Total Body

30-min

back squat: 4×2 @90%

Accessory — 3 rounds:

  • 6 each DB step-up
  • 8 trx hamsting curl
  • 30-sec each side plank

10-min amrap

  • 3 squat cleans or front squat
  • 50 doubles
  • 7 t2b

floLEVELs:

  • level 1 (115/75)
  • level 2 (135/95)
  • level 3 (155/105)