HYROX
8-min amrap
- 250m ski/row
- 12 db v-up in & out
- 12 db v-up up & over
8-min amrap
- 250m ski/row
- 10 trx knee tuck to push
- 12 total db snatches
8-min amrap
- 100ft farmers carry
- 10 total sandbag step ups
- 100ft farmers carry
- 10 box jumps
8-min amrap
- 15/12 cal bike
- 12 total db plank through
- 9 each side plank hip dip
2-min rest between amraps