DT or Run From DT

for time: (35-min)

5 rounds

  • 12 deadlift
  • 9 hang power clean
  • 6 push jerk

or

5 rounds

  • 400m run
  • 12 deadlift
  • 9 hang power clean
  • 6 push jerk

weight: (155/105, 135/95, 115/75)