HYROX

12-min amrap

  • 400m run
  • 20 oblique slam balls
  • 30 sit ups

12-min amrap

  • 200m run
  • 20 kb swings
  • 20 push ups

for time: (15-min)

2 rounds

  • 600m run
  • 400m row/ski
  • 200ft farmers carry
  • 10 burpee