9/11 Remembrance
20-min
build up progression:
- 5 empty bar rdl
- 3 @50%
- 2 @ 75%
1rm or heavy single: deadlift @92%+
5 rounds
- 9 deadlift
- 11 burpees over bar
cash-out: 2001m run/row/ski
rememberance challenge:
weight vest for run
or
2nd cash-out: 2977m bike
NEVER FORGET.