Total Body

25-min

build up progression:

  • 10 empty bar
  • 5 @50%
  • 3 @ 70-75%
  • 2 @ 85%

1rm or heavy single 95%+ (3-4 attempts)

  • 2 x 3 @ 80%

12-min amrap

  • 20 wall balls
  • 15/12 cal bike
  • 10 pull ups