Member of the Month: Jana Fink
8-min amrap
- 8 bench press @50-60%
- 10 db pull over
- 12 push ups
8-min amrap
- 200m run
- 20 plank shoulder taps
- 20 russian twists
8-min amrap
- 200m run
- 10 anchored leg lifts
- 15 slam balls
8-min amrap
- 8 push press @50-60%
- 10 total gorilla row
- 12 butterfly sit ups
*2-min rest between amraps*