floLIFT (deload)
5 sets : 50-60%
- 1 snatch deadlift
- 1 hang snatch (pause @knee)
- 1 ohs
- 1 snatch
3 x 1 : squat snatch @60-65%
5 sets: 50-60%
- 1 clean pull
- 1 hang clean
- 1 front squat
- 1 clean
4 sets:
- 2 dips & drive
- 1 press in split
- 1 split jerk
3 x 1: c&j @60-65%