Pump & Sweat
45-min running clock
BENCH PRESS — RPE DROP SET
- 6 @ RPE 7↓ reduce load
- 8 @ RPE 6.5↓ reduce load
- 10 @ RPE 6↓ reduce load
- 12 @ RPE 6
Rest ~2:00 between sets
- 2 sets: 10 MB/DB Bench + 12 Inverted bar/trx Row
- 2 sets: 12 DB Lateral Raise + 12 Hammer Curl + 12 DB Skull Crusher
5 rounds
- 200m run
- 10 Push-Ups
- 8 Bent-Over Rows