Total Body Balance

warm up/poisition (2 sets)

  • :30 S/L High Knee Hold
  • mini band glute activation
  • :30 mini band static hold

primary balance (3 rounds)

  • 8 Each Front-Rack KB Reverse Lunge
  • 10 Each 1-Arm DB High Pull
  • 8 Each s/l Lateral touchDown
    • (3 sec lowering tempo)
  • 10 Each Half-Kneeling kb oh press

front squat from the floor

3 x 5 reps @ RPE 6 (Clean from floor to front rack)

Hold Grip, improve front rack poisiton, upright torso

10-min amrap

  • 6 each s/a db thruster
  • 8 db plank pull through
  • 10/8 cal bike