Push/Pull

20-min

2 rounds

  • 8 bar Good Mornings
  • 10 db Hip Thrust

Deadlift 3×4 @ 75%

  • Rest 2:00–2:30

e2mom: (5 rounds)

  1. 2 sled pushes + 10 pull ups
  2. 15 push ups + 10 bent over reverse rows (rpe 6)