Total Body Balance
warm up/poisition (2 sets)
- :30 S/L High Knee Hold
- mini band glute activation
- :30 mini band static hold
primary balance (3 rounds)
- 8 Each Front-Rack KB Reverse Lunge
- 10 Each 1-Arm DB High Pull
- 8 Each s/l Lateral touchDown
- (3 sec lowering tempo)
- 10 Each Half-Kneeling kb oh press
challenge the weight from last week
FRONT SQUAT FROM FLOOR
3 x 5 reps @ RPE 6-6.5
(Clean from floor to front rack)
Hold Grip, improve front rack poisiton, upright torso
10-min amrap
- 20 total alt. kb swings
- 15 box jump overs
- 10 total gorilla row