HYROX (Core+Cardio)
8-min amrap
- 9 t2b
- 12/10 cal ski
- 15 sit ups
8-min amrap
- 1 sled rope pull
- 50ft burpee broad jump
- 100ft farmers carry
8-min amrap
- 200m run
- 12 palm to elbow
- 12 sprinter sit up
8-min amrap
- 200m run
- 250m row
- 12 sandbag lunges
*2-min rest between amraps