Total Body Balance

primary balance (3 rounds)

  • 8 Each bulgarian split squat
  • 10 db push press (pause @top)
  • 10 kb rdl

front squat + push press from floor

6 x 3 fs+ 2 pp @ RPE 6-6.5

(Clean from floor to front rack)

Hold Grip, improve front rack poisiton, upright torso

12-min amrap

  • 12/10 cal bike
  • 10 total alt. db snatch
  • 10 db step overs