Push/Pull

20-min

2 rounds

  • 10 banded bar good morning
  • 10 banded mb hip thrust

Deadlift 3×3@ 82%

  • Rest 2:00–2:30

15-min amrap

  • 15/12 cal ski
  • 8 devils press
  • 15 trx low row
  • 8 total db hang clean & jerk