Alzheimer’s Charity Burn (All Are Welcome)
Showing our support for the Alzheimer’s Assocciation
10-min amrap
- 10 burpees
- 15 kb swings
- 200ft farmers carry
10-min amrap
- 200m row/ski
- 30 slam balls
- 400m run
10-min amrap
- 10 db snatches
- 15 wall ball
- 20/16 cal bike
10-min amrap
- 200m run
- 20 push ups
- 20 sit ups
*2-min rest between amraps*