Total Body Balance
warm up/POSITION
- mb clean progressions
primary balance (3 rounds)
- 10 each s/l touchdown
- 8 front foot elevated split squat
- 1- minute oh barbell hold
4×4: thruster (from floor)
Clean from floor to front rack each set Smooth squat-to-press connection; no pause between movements
8-min amrap
- 12/1o cal bike
- 10 med ball cleans
- 8 burpees