HYROX (core&cardio)
8-min amrap
- 15/12 cal bike
- 15 sit ups
- 20 oblique slam balls
8-min amrap
- 50ft burpee broad jumps
- 20 plank shoulder taps
- 20 kb swings
8-min amrap
16-14-12-10
- row
- ski
- sandbag lunges
8-min amrap
- :15-:30 hollow hold
- 6 each half get up
- 12 hollow rocks
*2-min rest between amrap*