Lower Body (deload)
warm up/activation (2 sets)
- 20 monster walk
- 10 tempo banded squat (Pause @ bottom)
- 10 Each RB Terminal Knee Extensions
back squat – the wave
- Wave 1: 5 @ 50% / 3 @ 55%
- Wave 2: 5 @ 55% / 3 @ 60%
for time : (24-min)
4 rounds
- 75 doubles
- 50 air squats
- 25 cal row/bike