FLO THE 13th

BACK SQUAT — 4×5 @72% (1 tempo + 1 pause + 2 bs)

e3mom : (3 rounds)

  1. 6 each lm hack squat + 2 sled push +max cal bike
  2. 15 plate ground 2 oh + 12 oh lunges +9 burpee to plate (amrap)
  3. 20 pull ups + 20 heavy wall balls +max cal ski