floFOCUS
10.31.26
FEAR THE FLO (Day 8)
TILL DEATH DO US PART
Bring Running Sneaker For This Partner Style Workout. THE FINAL DAY.
HAPPY HALLOWEEN
10.30.26
FEAR THE FLO (Day 7)
SQUAT GAME
There will be no running. Be ready to squat…. alot.
10.29.30
FEAR THE FLO (Day 6)
THE RUNNING DEAD
Bring running sneakers……
10.28.26
FEAR THE FLO (day 5)
Final Thrustination
Bring sneakers to lift in and running sneakers
10.27.26
FEAR THE FLO (Day 4)
THE LAST OF PUMP
Bring running sneakers
10.26.26
FEAR THE FLO (Day 3)
EVIL DEADLIFT BURNS