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So far flofitness has created 924 blog entries.

08.10.26

Total Body 30-min back squat: 6x3 @85% Accessory —

08.10.26flofitness2026-08-09T19:27:54-04:00

08.09.26

HYROX (partner) 40-min amrap (pacer) p1: 400m run p2:

08.09.26flofitness2026-08-08T16:41:30-04:00

08.08.26

Chipper (partner) 2 rounds w/partner 150 cal ski/bike 125

08.08.26flofitness2026-08-07T13:08:27-04:00

08.07.26

Pull 28-min 5x4 deadlift @77% Accessory — 3 rounds:

08.07.26flofitness2026-08-06T16:24:22-04:00

08.06.26

HYROX 2 rounds : every 6-min 40 cal ski

08.06.26flofitness2026-08-03T06:15:33-04:00

08.05.26

floLIFT 2 sets : 1 clean 1 front squat

08.05.26flofitness2026-08-03T06:11:25-04:00

08.04.26

Pump&Sweat strict press: 5x4 @80% bench press: 3x8 @55-60%

08.04.26flofitness2026-08-03T05:59:56-04:00

08.03.26

Total Body 25-min back squat: 5x4 @80% Accessory —

08.03.26flofitness2026-08-03T05:40:52-04:00

08.02.26

HYROX (partner) 8-min amrap 200m run 15 wall ball

08.02.26flofitness2026-08-01T19:34:42-04:00

08.01.26

Chipper 4 rounds w/partner (45-min) 60 cal row/ski 50

08.01.26flofitness2026-07-31T18:20:02-04:00

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