05.09.26
Diller Workout (partner) 31-min amrap 105 cal machine 110
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05.08.26
Upper 5 sets: @70-75% of 3rm 3 push press
05.07.26
HYROX 40-min amrap 00:00-10:00 200m run 15 kb swings
05.06.26
floLIFT front squat 4x2+2 @80% *2 tempo front squat
05.05.26
Total Body Balance 25-min 4 sets: 10 each kb
05.04.26
Push/Pull 3 sets : 10 deficit push ups *pause at
05.03.26
HYROX (Partner or Solo) 20-min amrap 2 sled pulls
05.02.26
"You Go, I Go" (partner) 6 rounds (40-min) 400m
05.01.26
Upper 5X5: PUSH PRESS @65-70% OF 3RM FOR TIME:
04.30.26
HYROX e10mom: (4 rounds) 500m Ski/row 40 Wall Balls