flofitness

HYROX e6mom: (4 rounds) 400m run + 20 cal

Lower Body warm up/POSITION (2 sets) 10 Each Band

HYROX (Core+Cardio) 8-min amrap 5 anchored leg lift 10

Total Body Balance warm up/poisition (2 sets) :30 S/L

Pump & Sweat 45-min running clock BENCH PRESS —

Fall Flo Week 1 Push/Pull 2 rounds 10 Banded

HYROX (partner) 500m row 100ft burpee broad jump 500m

For Time: (40-min) w/partner 5 rounds 40 cal row/ski

MYSTERY WORKOUT ? Come In and Find Out?

HYROX 2 rounds 800m run 100ft sandbag lunges 20