05.04.26
Push/Pull 3 sets : 10 deficit push ups *pause at
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05.03.26
HYROX (Partner or Solo) 20-min amrap 2 sled pulls
05.02.26
"You Go, I Go" (partner) 6 rounds (40-min) 400m
05.01.26
Upper 5X5: PUSH PRESS @65-70% OF 3RM FOR TIME:
04.30.26
HYROX e10mom: (4 rounds) 500m Ski/row 40 Wall Balls
04.29.26
floLIFT front squat: 5x3 @80-85% (+5-10lbs from last week)
04.28.26
Total Body Balance 25-min 4 sets: 2 total kb
04.27.26
Push/Pull bench press - 3rm sumo deadlift - 3rm
04.26.26
HYROX (Partner) 40-min AMRAP 70 cal ski/row 60 db
04.25.26
Partner Murph 1-mile run 100 pull ups 200 push