06.20.26
Chipper 3 rounds 20 power cleans 30 cal bike
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06.19.26
Upper 5 sets: @60-65%+ of 3rm 3 push press
06.18.26
HYROX 4 rounds: 4-min on/1-min off 500m row +
06.17.26
floLIFT front squat 4 sets : 3 Front Squats
06.16.26
Pump&Sweat 8-min amrap 5 chin ups 10 push ups
06.15.26
Push/Pull 22-min 3x5: back squat @60% of 1rm (2
06.14.26
HYROX (partner) buy-in: 800m run (together) 4 rounds (split)
06.13.26
Chipper (partner) 2 rounds 100 cal bike 80 db
06.12.26
Upper 5 sets: @55-60%+ of 3rm 5 push press
06.11.26
HYROX e2mom: (5 rounds) 400m run 12 box jumps+ski