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So far flofitness has created 834 blog entries.

03.20.26

Total Body front squat 6 sets @ 60-70% 3

03.20.262026-03-19T20:04:51-04:00

03.19.26

HYROX (partner) 12-min amrap (relay) 15/12 cal bike 2

03.19.262026-03-19T10:24:02-04:00

03.18.26

floLIFT back squat 6 sets : 3 pause back

03.18.262026-03-17T19:32:37-04:00

03.17.26

Mike Kearns (Member of the Month) 20-min amrap 10

03.17.262026-03-16T19:48:11-04:00

03.16.26

Push/Pull (deload week 2) 3 sets : complete each

03.16.262026-03-15T20:06:36-04:00

03.15.26

HYROX 5 rounds 7-min amrap/1-min rest 500m row/ski 20

03.15.262026-03-14T20:32:25-04:00

03.14.26

Partner Chipper 800m run or 50 cal bike (200m

03.14.262026-03-13T19:55:17-04:00

03.12.26

Total Body front squat 6 sets @ 55-65% 3

03.12.262026-03-12T17:59:25-04:00

03.12.26

HYROX (partner) partner 1: (2-rounds) 250m row/ski 20 kb

03.12.262026-03-11T18:58:54-04:00

03.11.26

floLIFT (Deload) back squat 6 sets : 3 pause

03.11.262026-03-10T19:42:04-04:00

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Lynbrook, NY 11563
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