flofitness

About flofitness

This author has not yet filled in any details.
So far flofitness has created 972 blog entries.

08.08.26

Chipper (partner) 2 rounds w/partner 150 cal ski/bike 125

08.08.26flofitness2026-08-07T13:08:27-04:00

08.07.26

Pull 28-min 5x4 deadlift @77% Accessory — 3 rounds:

08.07.26flofitness2026-08-06T16:24:22-04:00

08.06.26

HYROX 2 rounds : every 6-min 40 cal ski

08.06.26flofitness2026-08-03T06:15:33-04:00

08.05.26

floLIFT 2 sets : 1 clean 1 front squat

08.05.26flofitness2026-08-03T06:11:25-04:00

08.04.26

Pump&Sweat strict press: 5x4 @80% bench press: 3x8 @55-60%

08.04.26flofitness2026-08-03T05:59:56-04:00

08.03.26

Total Body 25-min back squat: 5x4 @80% Accessory —

08.03.26flofitness2026-08-03T05:40:52-04:00

08.02.26

HYROX (partner) 8-min amrap 200m run 15 wall ball

08.02.26flofitness2026-08-01T19:34:42-04:00

08.01.26

Chipper 4 rounds w/partner (45-min) 60 cal row/ski 50

08.01.26flofitness2026-07-31T18:20:02-04:00

07.31.26

Pull 25-min 5x5 deadlift @72% Focus: wedge into bar

07.31.26flofitness2026-07-30T19:46:30-04:00

07.30.26

HYROX 12-min amrap 500m R0w 400ft farmers carry 30

07.30.26flofitness2026-07-29T17:29:57-04:00

Previous 678 Next

Get Started

Free Intro

Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.

schedule my coaching call

Your Time is Now

Business Hours

Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

Visit Us

Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

Copyright © Flo Fitness | Design By Zenplanner