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So far flofitness has created 924 blog entries.

06.30.26

Pump&Sweat 25-min 4x6: strict press @rpe6-7 when finished complete:

06.30.262026-06-29T20:02:41-04:00

06.29.26

Total Body 22-min 2 rounds: 10 each banded split

06.29.262026-06-28T19:27:45-04:00

06.28.26

HYROX (Partner) 45-min with a partner complete : 4

06.28.262026-06-27T20:30:53-04:00

06.27.26

Chipper (partner) 3 ROUNDS 800M RUN 60 CAL SKI

06.27.262026-06-26T20:11:27-04:00

06.26.26

Pull 25-min 3 sets: (keep light-moderate) 8 rdls 10

06.26.262026-06-25T14:22:05-04:00

06.25.26

HYROX 8-min amrap 10 wall balls 15 mb sit

06.25.262026-06-24T19:59:39-04:00

06.24.26

floLIFT 5 sets : 1 pull 1 hang clean

06.24.262026-06-23T16:59:00-04:00

06.23.26

Pump&Sweat 25-min 4x8: bench press @rpe6-7 when finished complete:

06.23.262026-06-22T19:16:18-04:00

06.22.26

Total Body 20-min back squat spend 4-6 sets building

06.22.262026-06-21T20:01:22-04:00

06.21.26

HYROX (Partner or Solo) 40-min amrap e6mom: 400m run

06.21.262026-06-20T18:23:13-04:00

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Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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