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So far flofitness has created 924 blog entries.

06.10.26

floLIFT front squat 5 sets : 3 Front Squats

06.10.262026-06-09T20:00:20-04:00

06.09.26

Pump & Sweat 8-min amrap 20 total bicep curl/hammer curl

06.09.262026-06-08T16:03:48-04:00

06.08.26

Push/Pull 22-min 5x5: back squat @60-70% of 1rm 3x3:

06.08.262026-06-07T19:59:16-04:00

06.07.26

HYROX for time: (40-min) 2 rounds 400m run 1-2

06.07.262026-06-06T19:40:24-04:00

06.06.26

Chipper (partner) 150 wall balls 120 push ups 90

06.06.262026-06-05T20:02:41-04:00

06.05.26

Upper 5 sets: @90%+ of 3rm 2 push press

06.05.262026-06-04T19:13:24-04:00

06.04.26

HYROX (Taper) 400m Run (rpe 5) 12 wall balls

06.04.262026-06-03T17:24:23-04:00

06.03.26

floLIFT front squat 3-4 sets : building to 75-80%

06.03.262026-06-02T19:33:04-04:00

06.02.26

pump & sweat 8-min amrap 15 kb swings 12/10

06.02.262026-06-01T19:57:00-04:00

06.01.26

Push/Pull 25-min 5x5: back squat @60-65% of 1rm 5x3:

06.01.262026-05-31T19:59:23-04:00

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