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So far flofitness has created 972 blog entries.

07.29.26

floLIFT 4 sets : 1 high hang snatch (hip)

07.29.262026-07-28T17:49:32-04:00

07.28.26

Pump & Sweat BENCH PRESS — PRIMARY STRICT PRESS

07.28.262026-07-27T20:00:22-04:00

07.27.26

Total Body 28-min back squat: 5x5 @75% Accessory —

07.27.262026-07-26T10:50:28-04:00

07.26.26

HYROX (partner) 4 rounds w/partner 800m run (together) 40

07.26.262026-07-25T19:17:39-04:00

07.25.26

"You Go, I Go" For Time: (40-min)  w/partner buy-in:

07.25.262026-07-24T19:38:11-04:00

07.24.26

Pull 28-min DEADLIFT — 3RM Technical progression: 40% x

07.24.262026-07-23T19:59:36-04:00

07.23.26

HYROX 8-min amrap 400m Run 12 Burpee Broad Jumps

07.23.262026-07-22T17:21:42-04:00

07.21.26

Pump & Sweat 25-min bench press — 5RM strict

07.21.262026-07-20T19:29:41-04:00

07.20.26

Total Body 22-min back squat-3rm recomended loading: Empty bar

07.20.262026-07-19T18:42:20-04:00

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Lynbrook, NY 11563
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