04.24.26
Upper push press - 3rm should take 4-6 sets
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04.23.26
HYROX for time: (40-min) 1000m run 4 sled rope
04.22.26
floLIFT front squat 5x3 @75-80% of 3rm emom (16-min)
04.21.26
Total Body Balance 25-min 4 sets: 8 each kb
04.20.26
Push/Pull 3 sets : complete each as a superset,
04.19.26
HYROX (partner) for time: (35-min) 100 cal row 300ft
04.18.26
Partner Chipper 3 rounds w/partner 160 double unders 80
04.16.26
Upper shoulder press (rpe 10/10) 5 sets: 3 strict
04.16.26
HYROX 4 rounds : e3mom 10 cal bike +
04.15.26
floLIFT front squat: 5x3 @75% of 3rm emom (16-min)