03.10.26
Pump & Sweat 8-min amrap 15 kb swings 12/10
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03.09.26
Push/Pull (De-Load Week) 3 sets : complete each as
03.08.26
HYROX 3 rounds (e4mom) 600m run 30 kb swings
03.07.26
"You Go, I Go" 400m run (together) 10-9-8-7-6-5-4-3-2-1 (partner
03.06.26
Push/Pull front squat 6 sets @ 50-60% of 3rm
03.04.26
HYROX (Partner) 6-min amrap per station/1-min rest after each
03.04.26
The floLIFT Total back squat – 1rm shoulder press
03.03.26
Pump&Sweat 8-min amrap 40 doubles 30 total bicycles 20
03.02.26
Total Body bench press – 3rm 4 drop sets
03.01.26
HYROX 2 rounds (4-min work/1-min rest) 1-min max cal