flofitness

About flofitness

This author has not yet filled in any details.
So far flofitness has created 879 blog entries.

01.23.26

Lower Body front squat warm up : increasing weight,

01.23.262026-01-22T18:50:50-05:00

01.22.26

HYROX e2:30mom (4 rounds) 15 wall balls + 10 burpee

01.22.262026-01-21T18:43:34-05:00

01.20.26

Core&Cardio 8-min amrap 5 anchored leg lifts (w/tempo) 10

01.20.262026-01-19T18:16:26-05:00

01.19.26

Upper Body  bench press 4 x 5 @ 80%

01.19.262026-01-18T14:42:07-05:00

01.18.26

HYROX 4 rounds : e3mom 400/300m ski 30 sandbag

01.18.262026-01-17T19:56:17-05:00

01.17.26

Partner Chipper for time 120 push ups 50 cal

01.17.262026-01-16T19:50:25-05:00

01.16.26

Lower Body front squat warm up : increasing weight, up

01.16.262026-01-15T18:14:32-05:00

01.15.26

HYROX e10mom (4 rounds) 5 sled pushes 15 cal

01.15.262026-01-14T19:36:43-05:00

Get Started

Free Intro

Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.

Your Time is Now

Business Hours

Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

Visit Us

Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

Copyright © Flo Fitness | Design By Zenplanner

Go to Top