12.09.25
Total Body 22-min 2 rounds 3 each full get
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12.08.25
Push/Pull bench press – 5rm 2-3 heavy sets of
12.07.25
HYROX 2 rounds (e5mom) Station 1: 2 sets of:
12.06.25
Friendsgiving Workout #3 (Bring your friend in for free)
12.05.25
Pump&Sweat 22-min 5x4: tempo front squat (3/1/1) (rpe 7)
12.04.25
HYROX (Core&Cardio) 4 rounds (e2mom) 2 sled pushes+20 trx
12.03.25
floLIFT Strength volume day. *push the weights this week.
12.01.25
Total Body 22-min 2 rounds 2 each full get up
12.01.25
Push/Pull 5 x 5 : bench press @ 9/10
11.30.25
HYROX 4 rounds (45-min) 25/20 cal bike 20 sandbag