12.19.25
Pump&Sweat (deload) 20-min 5x5: tempo front squat (3/2/1) (rpe 5)
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12.18.25
HYROX (core&cardio) 8-min amrap at each station station 1: amrap
12.17.25
floLIFT (deload) back squat : 2 x 5 :
12.16.25
Push/Pull (deload week) 3x10: bench press @50-55% of 5rm
12.15.25
Deload Week 8 Crazy Lifts 1-2-3-4-5-6-7-8 deadlift hang power
12.14.25
HYROX emom (6 rounds) 12/10 cal ski 20 kb
12.13.25
Friendgiving Partner Workout#4 (bring your friend for FREE) for
12.12.25
Pump&Sweat 22-min 5x3: tempo front squat (3/1/1) (rpe 8)
12.11.25
HYROX (Core&Cardio) station 1: amrap 18 cal ski 15
12.10.25
floLIFT back squat – 5rm shoulder press – 5rm