flofitness

Upper Body bench press 4 x 5 @ 90%

HYROX emom: (7 rounds) 200ft farmer carry (53/35) 15/12

Chipper (partner) 2 rounds 50 cal row/ski 50 shoulder

Lower Body front squat warm up : increasing weight,

HYROX e3mom: (4 rounds) 15/12 cal bike + 2-4

floLIFT back squat : 2 x 5 : tempo

Upperbody/Core bench press 4 x 5 @ 85% of

SNOW DAY! we are closed! posting an in-home workout

HYROX 35-min amap 30 cal bike rest :30 30

“You Go, I Go” 2000m ski/row 10 rounds (alternating