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So far flofitness has created 835 blog entries.

11.29.25

Friendsgiving Week 2 (bring a friend in for FREE)

11.29.252025-11-28T19:56:03-05:00

11.28.25

Flo Gone Bad 5 rounds wall ball sdhp box

11.28.252025-11-27T20:04:20-05:00

11.27.25

HAPPY THANKSGIVING! Turkey Burn teams of 3 1800m run

11.27.252025-11-26T19:46:25-05:00

11.26.25

floLIFT  Strength volume day. Back Squat 5×5 @ RPE

11.26.252025-11-25T17:39:41-05:00

11.25.25

Total Body 22-min 2 rounds 10 each lat. step down

11.25.252025-11-24T19:11:33-05:00

11.24.25

Push/Pull 5 x 5 : bench press @ 8/10

11.24.252025-11-23T19:26:17-05:00

11.23.25

HYROX 1 sled pushes + 20 kb swings 12/10

11.23.252025-11-22T13:03:20-05:00

11.22.25

Friendsgiving Partner Workout #1 Bring in your friend for

11.22.252025-11-21T18:04:07-05:00

11.21.25

Member of the Month Workout  Congrats Jennifer Charron! 7-min

11.21.252025-11-20T17:30:28-05:00

11.20.25

HYROX e6mom: 2 rounds 3-min row/ski max meters (start

11.20.252025-11-19T09:51:38-05:00

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Sunday: 9:00am – 11:30am

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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