12.13.25
Friendgiving Partner Workout#4 (bring your friend for FREE) for
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12.12.25
Pump&Sweat 22-min 5x3: tempo front squat (3/1/1) (rpe 8)
12.11.25
HYROX (Core&Cardio) station 1: amrap 18 cal ski 15
12.10.25
floLIFT back squat – 5rm shoulder press – 5rm
12.09.25
Total Body 22-min 2 rounds 3 each full get
12.08.25
Push/Pull bench press – 5rm 2-3 heavy sets of
12.07.25
HYROX 2 rounds (e5mom) Station 1: 2 sets of:
12.06.25
Friendsgiving Workout #3 (Bring your friend in for free)
12.05.25
Pump&Sweat 22-min 5x4: tempo front squat (3/1/1) (rpe 7)
12.04.25
HYROX (Core&Cardio) 4 rounds (e2mom) 2 sled pushes+20 trx