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So far flofitness has created 835 blog entries.

10.23.25

HYROX (Core & Cardio) 8-min amrap stations station 1:

10.23.252025-10-22T20:12:41-04:00

10.22.25

floLIFT Snatch 3 sets : build up to 75%

10.22.252025-10-21T20:12:28-04:00

10.21.25

Upper Body   20-min bench press (wave) 8 @65% 6

10.21.252025-10-20T17:07:26-04:00

10.20.25

Push/Pull 20-min 5x5: deadlift (rpe 7) amrap: 8 each

10.20.252025-10-19T20:04:22-04:00

10.19.25

RVCBCC Charity Burn 12-min amrap 10 cal bike (sprint)

10.19.252025-10-18T12:00:40-04:00

10.18.25

Partner Chipper for time: (40-min) 800m run 100 cal

10.18.252025-10-17T15:18:46-04:00

10.17.25

Lower Body 28-min 2 rounds 8 each kb bulgarian split

10.17.252025-10-16T15:54:52-04:00

10.15.25

HYROX (core & cardio) station 1: amrap 2 sled

10.15.252025-10-15T13:28:10-04:00

10.15.25

floLIFT Snatch 3 sets : build up to 70%

10.15.252025-10-14T19:17:05-04:00

10.14.25

Upper Body 20-min bench press (wave) 10 @55% 8

10.14.252025-10-13T19:47:14-04:00

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Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.

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Business Hours

Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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