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So far flofitness has created 879 blog entries.

12.03.25

floLIFT Strength volume day. *push the weights this week.

12.03.252025-12-02T19:42:02-05:00

12.01.25

Total Body 22-min 2 rounds 2 each full get up

12.01.252025-12-01T18:47:17-05:00

12.01.25

Push/Pull 5 x 5 : bench press @ 9/10

12.01.252025-11-30T19:16:37-05:00

11.30.25

HYROX 4 rounds (45-min) 25/20 cal bike 20 sandbag

11.30.252025-11-29T19:38:40-05:00

11.29.25

Friendsgiving Week 2 (bring a friend in for FREE)

11.29.252025-11-28T19:56:03-05:00

11.28.25

Flo Gone Bad 5 rounds wall ball sdhp box

11.28.252025-11-27T20:04:20-05:00

11.27.25

HAPPY THANKSGIVING! Turkey Burn teams of 3 1800m run

11.27.252025-11-26T19:46:25-05:00

11.26.25

floLIFT  Strength volume day. Back Squat 5×5 @ RPE

11.26.252025-11-25T17:39:41-05:00

11.25.25

Total Body 22-min 2 rounds 10 each lat. step down

11.25.252025-11-24T19:11:33-05:00

11.24.25

Push/Pull 5 x 5 : bench press @ 8/10

11.24.252025-11-23T19:26:17-05:00

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Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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