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So far flofitness has created 835 blog entries.

10.13.25

Push/Pull 20-min 5x5: deadlift (rpe 6) amrap: 6 each

10.13.252025-10-12T20:04:09-04:00

10.12.25

HYROX 2 rft (40-min) 800m run 30 wbs 400ft

10.12.252025-10-11T19:46:56-04:00

10.11.25

Total Body Conditioning e6mom: 3 rounds 15 t2b+12 power

10.11.252025-10-10T19:14:59-04:00

10.10.25

Pump&Sweat deload week 2 20-min 3x8: front squat @55%

10.10.252025-10-09T19:37:38-04:00

10.09.25

2 rounds for time (40-min) 400m run 10 trx

10.09.252025-10-08T17:12:28-04:00

10.08.25

Snatch 3 sets : build up tp 65% 1 snatch

10.08.252025-10-07T19:51:26-04:00

10.07.25

Push/Pull deload week 2 25-min 3 rounds 10 bench

10.07.252025-10-06T20:07:50-04:00

10.06.25

Deload week 2 deload week 2 20-min 3x8: back

10.06.252025-10-05T20:03:13-04:00

10.05.25

HYROX 2 rounds : e5mom 1000m ski/row 400m run +

10.05.252025-10-04T20:19:31-04:00

10.04.25

Total Body Conditioning for time (40-min) 2 rounds 20 total

10.04.252025-10-03T14:03:37-04:00

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453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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