03.28.26
partner chipper 4 rounds 60 box jump overs 50
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03.27.26
Upper shoulder press (rpe 7/10) 5 sets: 3 strict
03.26.26
HYROX for time: (45-min) 10 total alt. devil press
03.25.26
floLIFT front squat: 5x5 @70% emom (16-min) min 1-4:
03.24.26
Total Body Balance 25-min 4 sets: 8 each later
03.23.26
Push/Pull 30-min 5x5: bench press @60-65% 4x8 barbell row
03.22.26
HYROX e6mom (2 rounds) 400m run + 2 sled
03.21.26
Partner Chipper 1-mile run 1000m row 80 kb swings
03.20.26
Total Body front squat 6 sets @ 60-70% 3
03.19.26
HYROX (partner) 12-min amrap (relay) 15/12 cal bike 2