flofitness

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So far flofitness has created 972 blog entries.

01.06.26

Core&Cardio 12-min amrap 5 barbell roll outs 10 burpee

01.06.262026-01-05T17:21:31-05:00

01.05.26

Upper body 23-min bench press 4 x 5 @

01.05.262026-01-04T17:38:23-05:00

01.04.26

HYROX 5 rounds : 3-min on/1-min off station 1

01.04.262026-01-03T19:18:25-05:00

01.03.26

Partner Chipper for time (35-min) 60 cal row 50

01.03.262026-01-02T18:57:46-05:00

01.02.25

Total Body 22-min back squat (wave) 6 @55% 4

01.02.252026-01-01T19:33:43-05:00

12.31.25

365 Day's of FLO for time: (40-min) Jan: 31

12.31.252025-12-30T19:19:59-05:00

12.30.25

Pump&Sweat 8-min amrap 10 trx low row 12 butterfly

12.30.252025-12-29T19:03:31-05:00

12.28.25

Push/Pull 23-min bench press+deadlift (2 bars) 5 @70% 5 @75%

12.28.252025-12-28T20:10:14-05:00

12.28.25

HYROX 4 rounds (40-min) 20 cal row 30 walking

12.28.252025-12-27T14:20:23-05:00

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Free Intro

Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.

Your Time is Now

Business Hours

Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

Visit Us

Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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