09.27.25
Total Body Conditioning for time (36-min) 10-20-30-20-10 deadlift (225/125,
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09.26.25
Pump&Sweat test week 2 20-min front squat-3rm 2-3 min rest
09.25.25
HYROX (Partner Core&Cardio) 3 rounds (48-min) 60 cal bike
09.24.25
floLIFT snatch 3-4 sets: build to 65-75% 1 snatch
09.23.25
Push/Pull test week 2 20-min bench press-3rm 2-3 min
09.22.25
Total Body test week 2 20-min back squat-3rm *2-3
09.21.25
HYROX 4 rounds for time 25 cal row/ski 25
09.20.25
Total Body Conditioning for time (40-min) 100 cal bike/row/ski
09.19.25
Pump&Sweat test week 20-min front squat-5rm 2-3 min rest
09.18.25
HYROX (core&cardio) 20-min amrap 800m run 20 db sit