08.12.25
Push/Pull 18-min 8x3: deadlift sets 1-4 @70-75% sets 5-8
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08.11.25
Total Body 20-min 3x10: back squat @50% 3x5: back
08.10.25
HYROX e2mom (5 rounds) 200m run + 50ft burpee
08.09.25
Total Body Conditioning For Time: (30-min) 21-18-15-12-9-6-3 front squats
08.08.25
Push/Pull 18-min 8x3: bench press sets 1-4 @70-75% sets
08.07.25
HYROX 2 rounds 800m run+40 cal row 1-min rest
08.06.25
floLIFT (de-load week) 3x3: power snatch @50, 55, 60%
08.05.25
Upper Body (de-load week) 2 sets: 10 each s/a
08.04.25
Lower Body (de-load week) 20-min 3 sets: 10 each
08.03.25
HYROX 12-min amrap 200m run 15 plate to oh