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So far flofitness has created 835 blog entries.

08.02.25

Relay 4 rounds: 8-min to complete 800m run (together)

08.02.252025-08-01T21:00:17-04:00

08.01.25

Push/Pull 30-min 6 sets: 5 deadlift @rpe 9/10 then

08.01.252025-07-31T14:59:50-04:00

07.31.25

Victoria Q. (Member of the Month) 20-min amrap 9

07.31.252025-07-30T19:50:50-04:00

07.30.25

floLIFT 2 sets : light/warm up 1 snatch pull 1

07.30.252025-07-29T07:10:06-04:00

07.29.25

Upper Body 2 sets: 10 scaption 15 rb face

07.29.252025-07-28T15:49:59-04:00

07.28.25

Lower Body 28-min 2 sets: 10 single leg hip

07.28.252025-07-27T19:51:14-04:00

07.27.25

HYROX emom: (6 rounds) 10 cal bike 200m ski

07.27.252025-07-26T20:03:08-04:00

07.26.25

Chipper (partner) 2 rounds (40-min) 120 cal ski 90

07.26.252025-07-25T17:45:05-04:00

07.25.25

Push/Pull 28-min 6 sets: 5 bench press @rpe 8/10

07.25.252025-07-24T19:22:35-04:00

07.24.25

HYROX 45-min 3 rounds 30 oblique slam balls 400m

07.24.252025-07-23T17:06:03-04:00

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Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.

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Business Hours

Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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