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So far flofitness has created 972 blog entries.

12.26.25

Total Body 22-min back squat (wave) 8 @55% 6 @65%

12.26.252025-12-25T19:58:26-05:00

12.24.25

12 Day's of Christmas day 1. flo burpee day

12.24.252025-12-23T19:37:55-05:00

12.23.25

Pump&Sweat 8-min amrap 10 each kb bulgarian split squat

12.23.252025-12-22T19:21:31-05:00

12.22.25

Member of the Month Workout! Kim Salerno 22-min bench

12.22.252025-12-21T11:45:58-05:00

12.21.25

HYROX for time (45-min) 1000m row/ski 4 rounds 15/12

12.21.252025-12-20T17:00:18-05:00

12.20.25

Partner Chipper for time (45-min) 60 deadlift (round 1)

12.20.252025-12-19T19:44:51-05:00

12.19.25

Pump&Sweat (deload) 20-min 5x5: tempo front squat (3/2/1) (rpe 5)

12.19.252025-12-18T14:19:40-05:00

12.18.25

HYROX (core&cardio) 8-min amrap at each station station 1: amrap

12.18.252025-12-17T09:26:38-05:00

12.17.25

floLIFT (deload) back squat : 2 x 5 :

12.17.252025-12-16T19:47:45-05:00

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453 Sunrise Hwy.
Lynbrook, NY 11563
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mail@flo-fitness.com

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