09.18.25
HYROX (core&cardio) 20-min amrap 800m run 20 db sit
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09.17.25
floLIFT snatch 3 sets: build to weight for emom 1
09.16.25
Push/Pull test week 20-min bench press-5rm 2-3 min rest
09.15.25
Total Body test week 20-min back squat-5rm 2-3 min
09.14.25
HYROX E3MOM: 400m run amrap: 10 wall ball+10 burpee
09.13.25
Total Body Conditioning for time (40-min) 30 cal bike
09.12.25
Pump&Sweat 4 sets: • 1-min bike (“talking pace”) •
09.11.25
HYROX (9/11 Tribute) 800m run 2 rounds 9 trx
09.10.25
floLIFT snatch 3 sets: light/focus on improving position 3
09.09.25
Push/Pull 20-min 10-8-6-4-2 bench press (65%, 75%, 80%, 85%,