08.22.25
Pump&Sweat 4 sets: 1-min bike (“talking pace”) 10 front
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08.21.25
HYROX (Core&Cardio) station 1: amrap 1 sled rope pull
08.20.25
floLIFT snatch 3 sets: 3 posistion lift off (pause
08.19.25
Push/Pull 20-min 8x3: bench press sets 1-4 @75-80% sets
08.18.25
Total Body 20-min 3x10: back squat @60% 3x5: back
08.17.25
HYROX for time: (45-min) 500ft kb /db farmers carry
08.16.25
Total Body Conditioning 20-min amrap 5 power cleans (135/85,
08.15.25
Pump&Sweat 4 sets total building up to 60% 2x10:
08.14.25
HYROX (Core&Cardio) *8-min AMRAP each station* station 1: amrap
08.13.25
floLIFT snatch 3x3: power snatch @55%, 60%, 65%