10.07.25
Push/Pull deload week 2 25-min 3 rounds 10 bench
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10.06.25
Deload week 2 deload week 2 20-min 3x8: back
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HYROX 2 rounds : e5mom 1000m ski/row 400m run +
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Total Body Conditioning for time (40-min) 2 rounds 20 total
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Pump&Sweat deload week 2 20-min 3x10: front squat @50%
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floLIFT 2 sets : warm up 5 muscle snatch5
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Dan G. (Member of the month) 20-min 3 rounds
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HYROX emom (4 rounds) 12/10 cal ski 15 wall