04.29.26
floLIFT front squat: 5x3 @80-85% (+5-10lbs from last week)
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04.28.26
Total Body Balance 25-min 4 sets: 2 total kb
04.27.26
Push/Pull bench press - 3rm sumo deadlift - 3rm
04.26.26
HYROX (Partner) 40-min AMRAP 70 cal ski/row 60 db
04.25.26
Partner Murph 1-mile run 100 pull ups 200 push
04.24.26
Upper push press - 3rm should take 4-6 sets
04.23.26
HYROX for time: (40-min) 1000m run 4 sled rope
04.22.26
floLIFT front squat 5x3 @75-80% of 3rm emom (16-min)
04.21.26
Total Body Balance 25-min 4 sets: 8 each kb
04.20.26
Push/Pull 3 sets : complete each as a superset,