06.15.26
Push/Pull 22-min 3x5: back squat @60% of 1rm (2
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06.14.26
HYROX (partner) buy-in: 800m run (together) 4 rounds (split)
06.13.26
Chipper (partner) 2 rounds 100 cal bike 80 db
06.12.26
Upper 5 sets: @55-60%+ of 3rm 5 push press
06.11.26
HYROX e2mom: (5 rounds) 400m run 12 box jumps+ski
06.10.26
floLIFT front squat 5 sets : 3 Front Squats
06.09.26
Pump & Sweat 8-min amrap 20 total bicep curl/hammer curl
06.08.26
Push/Pull 22-min 5x5: back squat @60-70% of 1rm 3x3:
06.07.26
HYROX for time: (40-min) 2 rounds 400m run 1-2
06.06.26
Chipper (partner) 150 wall balls 120 push ups 90