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So far flofitness has created 972 blog entries.

09.16.26

floLIFT (deload) 5 sets : 50-60% 1 snatch deadlift

09.16.262026-09-15T19:29:51-04:00

09.15.26

Member of the Month: Jana Fink 8-min amrap 8

09.15.262026-09-14T18:49:52-04:00

09.14.26

Total Body 25-min build up progression: 10 empty bar

09.14.262026-09-13T11:31:18-04:00

09.13.26

HYROX (partner) 2 rounds 600m run (together) 40 box

09.13.262026-09-12T19:14:33-04:00

09.12.26

Partner Relay 8 rounds 50ft oh walking lunge steps

09.12.262026-09-11T20:21:54-04:00

09.12.26

Partner Relay for time: (45-min) 8 Rounds 50ft oh

09.12.262026-09-10T18:41:12-04:00

09.11.26

9/11 Remembrance 20-min build up progression: 5 empty bar

09.11.262026-09-10T12:08:27-04:00

09.10.26

HYROX 12-min amrap 400m run 20 oblique slam balls

09.10.262026-09-09T19:43:51-04:00

09.09.26

floLIFT 3 sets warm up to 60%: 1 muscle

09.09.262026-09-08T19:46:21-04:00

09.08.26

Pump & Sweat Bench: 1rm (95%+) then 2 x

09.08.262026-09-03T11:15:14-04:00

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453 Sunrise Hwy.
Lynbrook, NY 11563
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mail@flo-fitness.com

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