06.05.26
Upper 5 sets: @90%+ of 3rm 2 push press
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06.04.26
HYROX (Taper) 400m Run (rpe 5) 12 wall balls
06.03.26
floLIFT front squat 3-4 sets : building to 75-80%
06.02.26
pump & sweat 8-min amrap 15 kb swings 12/10
06.01.26
Push/Pull 25-min 5x5: back squat @60-65% of 1rm 5x3:
05.31.26
HYROX (taper) for time: (45-min) 3 Rounds 1,000m Run
05.30.26
"You go, I go" 5 rounds 400m run (together)
05.29.26
Upper 5 sets: @85-90% of 3rm 3 push press
05.28.26
HYROX 2 rounds (e4mom) 200m run + 100ft sled
05.27.26
floLIFT front squat 5x3 @85-90% *1 tempo (3/2/1) +