09.07.26
DT or Run From DT for time: (35-min) 5
About flofitness
This author has not yet filled in any details.So far flofitness has created 972 blog entries.
09.06.26
HYROX (partner) 4 rounds (40-min) 600m Run (together) 40/32
09.05.26
Partner Chipper for time: (45-min) 100 wall balls 80
09.04.26
Pull 25-min 4x2 deadlift @88% Accessory: 2-3 rounds: 6
09.03.26
HYROX 8-min amrap 250m ski/row 12 db v-up in
09.02.26
floLIFT 2 sets : 1 pull + 1 clean
09.01.26
Pump & Sweat 25-min strict press: 4x2 @90% bench
08.31.26
Total Body 30-min back squat: 4x2 @90% Accessory —
08.30.26
HYROX 40-min amrap w/partner 4 rounds p1: max cal
08.29.26
Relay (running clock) 40-min w/partner 00:00-12:00 10 heavy wall