flofitness

About flofitness

This author has not yet filled in any details.
So far flofitness has created 924 blog entries.

07.21.26

Pump & Sweat 25-min bench press — 5RM strict

07.21.262026-07-20T19:29:41-04:00

07.20.26

Total Body 22-min back squat-3rm recomended loading: Empty bar

07.20.262026-07-19T18:42:20-04:00

07.19.26

HYROX: (Partner) emom (42-min) min 1-6: 12 burpee broad

07.19.262026-07-18T17:14:04-04:00

07.18.26

Chipper For Time (40-min) w/partner 600m run  60 shoulder

07.18.262026-07-17T19:21:35-04:00

07.17.26

Pull 24-min 3 sets: (keep light-moderate) :30-1-min plank 8

07.17.262026-07-16T19:06:39-04:00

07.16.26

HYROX e5mom: (4 rounds) 12/10 cal bike 15 box

07.16.262026-07-15T20:14:32-04:00

07.15.26

floLIFT 4 sets : 6/10 rpe 1 power snatch

07.15.262026-07-14T19:43:27-04:00

07.14.26

Pump&Sweat 25-min 5x5: strict press @rpe 8 when finished

07.14.262026-07-13T19:29:04-04:00

07.13.26

Total Body 22-min 2 rounds: 10 each banded split

07.13.262026-07-12T19:48:05-04:00

07.12.26

HYROX (partner) 45-min 500m ski (split) Pa: 4 sled

07.12.262026-07-11T20:23:42-04:00

Get Started

Free Intro

Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.

Your Time is Now

Business Hours

Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

Visit Us

Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

Copyright © Flo Fitness | Design By Zenplanner

Go to Top