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So far flofitness has created 834 blog entries.

04.19.26

HYROX (partner) for time: (35-min) 100 cal row 300ft

04.19.262026-04-18T21:01:09-04:00

04.18.26

Partner Chipper 3 rounds w/partner 160 double unders 80

04.18.262026-04-17T20:12:08-04:00

04.16.26

Upper shoulder press (rpe 10/10) 5 sets: 3 strict

04.16.262026-04-16T15:26:29-04:00

04.16.26

HYROX 4 rounds : e3mom 10 cal bike +

04.16.262026-04-15T20:04:41-04:00

04.15.26

floLIFT front squat: 5x3 @75% of 3rm emom (16-min)

04.15.262026-04-14T19:44:35-04:00

04.14.26

Total Body Balance 4 sets: 10 each kb step

04.14.262026-04-13T19:46:23-04:00

04.13.26

Push/Pull 3 sets : complete each as a superset,

04.13.262026-04-12T19:43:38-04:00

04.12.26

HYROX (partner) 6 rounds 200m run (together) 600m ski/row

04.12.262026-04-11T07:56:29-04:00

04.11.26

"You Go, I Go" 6 rounds w/partner (40-min cap)

04.11.262026-04-10T09:46:53-04:00

04.10.26

Upper shoulder press (rpe 9/10) 5 sets: 3 strict

04.10.262026-04-09T19:10:47-04:00

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Sunday: 9:00am – 11:30am

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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