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So far flofitness has created 972 blog entries.

12.06.25

Friendsgiving Workout #3 (Bring your friend in for free)

12.06.252025-12-05T15:00:32-05:00

12.05.25

Pump&Sweat 22-min 5x4: tempo front squat (3/1/1) (rpe 7)

12.05.252025-12-04T18:38:49-05:00

12.04.25

HYROX (Core&Cardio) 4 rounds (e2mom) 2 sled pushes+20 trx

12.04.252025-12-03T19:05:51-05:00

12.03.25

floLIFT Strength volume day. *push the weights this week.

12.03.252025-12-02T19:42:02-05:00

12.01.25

Total Body 22-min 2 rounds 2 each full get up

12.01.252025-12-01T18:47:17-05:00

12.01.25

Push/Pull 5 x 5 : bench press @ 9/10

12.01.252025-11-30T19:16:37-05:00

11.30.25

HYROX 4 rounds (45-min) 25/20 cal bike 20 sandbag

11.30.252025-11-29T19:38:40-05:00

11.29.25

Friendsgiving Week 2 (bring a friend in for FREE)

11.29.252025-11-28T19:56:03-05:00

11.28.25

Flo Gone Bad 5 rounds wall ball sdhp box

11.28.252025-11-27T20:04:20-05:00

11.27.25

HAPPY THANKSGIVING! Turkey Burn teams of 3 1800m run

11.27.252025-11-26T19:46:25-05:00

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