08.26.25
floLIFT snatch 3 sets: light/focus on improving position 3
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08.26.25
Push/Pull 22-min 4x3: deadlift @70-75% 4x3: bench press @80-85%
08.25.25
Total Body 20-min 3x10: back squat @65% 3x5: back
08.24.25
HYROX For time: (40-min) 800m run 40 db hang
08.23.25
Total Body Conditioning e4mom: (3-rounds) 400m run+4 sled pushes
08.22.25
Pump&Sweat 4 sets: 1-min bike (“talking pace”) 10 front
08.21.25
HYROX (Core&Cardio) station 1: amrap 1 sled rope pull
08.20.25
floLIFT snatch 3 sets: 3 posistion lift off (pause
08.19.25
Push/Pull 20-min 8x3: bench press sets 1-4 @75-80% sets
08.18.25
Total Body 20-min 3x10: back squat @60% 3x5: back