09.08.25
Total Body 20-min 3x10: back squat @70-75% 3x5: back
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09.07.25
HYROX 12-min amraps station 1: 400m run 30 wall
09.06.25
Total Body Conditioning for time (40-min) 2 rounds 800m
09.05.25
Sweat&Pump 4 sets: 1-min bike (“talking pace”) 10 front
09.04.25
HYROX (Core&Cardio) 2 rounds 40 kb swings (russian) 400m
09.03.25
floLIFT snatch 3 sets: light/focus on improving position 3
09.02.25
Push/Pull e2mom (5 sets) 3 bench press @85%+ e2mom
09.01.25
"DT" or "Run from DT" DT 5 rounds 12
08.30.25
Total Body Conditioning 12-min amrap 200m ski 40 doubles
08.28.25
HYROX (Core&Cardio) 8-min stations station 1: amrap 200m run