flofitness

About flofitness

This author has not yet filled in any details.
So far flofitness has created 972 blog entries.

12.16.25

Push/Pull (deload week) 3x10: bench press @50-55% of 5rm

12.16.252025-12-15T15:19:07-05:00

12.15.25

Deload Week 8 Crazy Lifts 1-2-3-4-5-6-7-8 deadlift hang power

12.15.252025-12-14T14:19:23-05:00

12.14.25

HYROX emom (6 rounds) 12/10 cal ski 20 kb

12.14.252025-12-13T16:45:19-05:00

12.13.25

Friendgiving Partner Workout#4 (bring your friend for FREE) for

12.13.252025-12-12T19:55:46-05:00

12.12.25

Pump&Sweat 22-min 5x3: tempo front squat (3/1/1) (rpe 8)

12.12.252025-12-11T17:27:59-05:00

12.11.25

HYROX (Core&Cardio) station 1: amrap 18 cal ski 15

12.11.252025-12-10T17:32:38-05:00

12.10.25

floLIFT back squat – 5rm shoulder press – 5rm

12.10.252025-12-09T19:52:32-05:00

12.09.25

Total Body 22-min 2 rounds 3 each full get

12.09.252025-12-08T20:02:09-05:00

12.08.25

Push/Pull bench press – 5rm 2-3 heavy sets of

12.08.252025-12-07T17:41:09-05:00

12.07.25

HYROX 2 rounds (e5mom) Station 1: 2 sets of:

12.07.252025-12-06T20:03:29-05:00

Get Started

Free Intro

Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.

Your Time is Now

Business Hours

Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

Visit Us

Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

Copyright © Flo Fitness | Design By Zenplanner

Go to Top