08.17.25
HYROX for time: (45-min) 500ft kb /db farmers carry
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08.16.25
Total Body Conditioning 20-min amrap 5 power cleans (135/85,
08.15.25
Pump&Sweat 4 sets total building up to 60% 2x10:
08.14.25
HYROX (Core&Cardio) *8-min AMRAP each station* station 1: amrap
08.13.25
floLIFT snatch 3x3: power snatch @55%, 60%, 65%
08.12.25
Push/Pull 18-min 8x3: deadlift sets 1-4 @70-75% sets 5-8
08.11.25
Total Body 20-min 3x10: back squat @50% 3x5: back
08.10.25
HYROX e2mom (5 rounds) 200m run + 50ft burpee
08.09.25
Total Body Conditioning For Time: (30-min) 21-18-15-12-9-6-3 front squats
08.08.25
Push/Pull 18-min 8x3: bench press sets 1-4 @70-75% sets