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So far flofitness has created 973 blog entries.

07.21.25

Lower Body 28-min 2 sets: 10 each lateral box

07.21.252025-07-20T20:34:53-04:00

07.20.25

HYROX 4 rounds : e4mom 400m run + 20

07.20.252025-07-19T19:41:25-04:00

07.19.25

Chipper (partner) 120 wall balls 60 t2b 30 cal

07.19.252025-07-18T19:30:30-04:00

07.18.25

Push/Pull 28-min 6 sets: 5 deadlift @rpe 8/10 then

07.18.252025-07-17T18:06:34-04:00

07.17.25

HYROX  3 Rounds (45-min) 1000m run 20 anchored leg

07.17.252025-07-16T17:12:52-04:00

07.16.25

floLIFT 3 sets : light/warm up 1 tempo snatch

07.16.252025-07-15T09:19:18-04:00

07.15.25

Upper Body 2 sets: 10 scaptions 20 rb face pulls

07.15.252025-07-14T18:57:12-04:00

07.14.25

Lower Body 28-min 2 sets: 10 each s/l hip

07.14.252025-07-13T20:04:01-04:00

07.13.25

HYROX 250m row/ski 15 burpees 400m run *add 250m

07.13.252025-07-12T19:45:23-04:00

07.12.25

"You Go, I Go" (Partner) 4 rounds (40-min) 1000m row

07.12.252025-07-11T17:32:33-04:00

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Lynbrook, NY 11563
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