03.04.25
Push/Pull kipping progression 1: 2 sets: 5 scap pull
About flofitness
This author has not yet filled in any details.So far flofitness has created 835 blog entries.
03.03.25
Pump&Sweat 15-min 4x3: bench press (rpe 7/10) rest 1:30-2
03.02.25
HYROX for time 50 cal bike/ski/row 30 wall balls
03.01.25
Chipper/Relay for time (40-min) 100 cal bike/ski or 1-mile
02.28.25
Push/Pull 20-min 2x5: pause back squat (light, use to
02.26.25
HYROX 3 rounds 10 each s/l db hip thrust
02.26.25
floLIFT 3 sets @9/10 rpe 1 liftoff (knee) 1
02.25.25
Steve C. (Member Of The Month) 15-min 4x5 bench press
02.24.25
Lower Body/Core :45/:25 (2 rounds) hollow body hollow rocks
02.23.25
HYROX 2 rounds 4-min 400m run+amrap wall ball 4-min