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So far flofitness has created 835 blog entries.

02.22.25

"You Go, I Go" 2 rounds w/ partner 6-min

02.22.252025-02-20T09:11:31-05:00

02.21.25

Push/Pull 20-min 2x5: pause back squat (light, use to

02.21.252025-02-20T07:24:49-05:00

02.20.25

HYROX 12-min amrap 10 kb tempo deadlift 8 each

02.20.252025-02-19T17:11:46-05:00

02.19.25

floLIFT 3 sets @8/10 rpe 1 liftoff (knee) 1

02.19.252025-02-18T19:58:48-05:00

02.18.25

Pump&Sweat 15-min 4x5 bench press (rpe 7/10) 2x12 db

02.18.252025-02-17T19:54:54-05:00

02.17.25

Lower Body/Core :45/:25 (2 rounds) plank hold side plank

02.17.252025-02-16T12:28:14-05:00

02.16.25

HYROX 4 rounds (e3mom) 2 rounds: 200m row+6 burpees over

02.16.252025-02-15T19:55:02-05:00

02.15.25

Chipper for time (40-min) 50 doubles/100 singles 50 kb

02.15.252025-02-14T20:57:51-05:00

02.14.25

Push/Pull 20-min 2x5: pause back squat (light, use to

02.14.252025-02-13T19:56:15-05:00

02.13.25

HYROX chipper Hyrox (15-min) 30 total kb gorilla rows

02.13.252025-02-12T19:48:16-05:00

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Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
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Sunday: 9:00am – 11:30am

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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