07.11.25
Push/Pull 25-min 6 sets: 5 bench press @rpe 7/10
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07.10.25
HYROX (45-min) 4 rounds 15/12 cal ski 20 mb
07.09.25
floLIFT 3 sets : building up to 70% 1
07.08.25
Upper Body 2 sets: 10 single arm db high
07.07.25
Lower Body 28-min 2 sets: 10 each lateral box
07.06.25
HYROX 4 rounds 15/12 cal ski 15 wall balls
07.05.25
Pacer 12 rounds (total) w/partner 400m run (pacer) amrap
07.04.25
Happy 4th of July! Morrison 50-40-30-20-10 Wall Ball (20/14) Box
07.03.25
HYROX e2mom (4 rounds) 10 total db hang snatch+. 10
07.02.25
floLIFT 3 sets : building up to 65% 1