flofitness

About flofitness

This author has not yet filled in any details.
So far flofitness has created 880 blog entries.

04.08.25

Core&Cardio de-load week 8-min amrap 5 each db/kb half

04.08.252025-04-07T19:32:16-04:00

04.07.25

Total Body de-load week 3 rounds 6 renegade row

04.07.252025-04-06T19:41:13-04:00

04.06.25

HYROX emom (8-rounds) 18 air squats 15 kb swings

04.06.252025-04-05T19:55:03-04:00

04.05.25

Partner Relay 8 rounds total (alt. full rounds) 10

04.05.252025-04-04T14:14:20-04:00

04.04.25

Push/Pull 25-min 2 sets: 3-5 negative pull ups 5-7

04.04.252025-04-03T12:04:07-04:00

04.03.25

HYROX 10-min partner amrap p1: 100ft oh db/plate oh

04.03.252025-04-02T17:11:09-04:00

04.02.25

floLIFT 2 sets : (light) 5 behind neck push press

04.02.252025-04-01T19:34:00-04:00

04.01.25

Core&Cardio 45-min total 100 sit ups 100 trx pikes

04.01.252025-03-31T18:45:11-04:00

03.31.25

Total Body 2 rounds 10 each side banded abduction

03.31.252025-03-30T08:06:38-04:00

03.30.25

HYROX 12-min partner amraps station 1: amrap 500m row

03.30.252025-03-29T13:22:25-04:00

Get Started

Free Intro

Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.

Your Time is Now

Business Hours

Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

Visit Us

Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

Copyright © Flo Fitness | Design By Zenplanner

Go to Top