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So far flofitness has created 880 blog entries.

04.28.25

Murph Prep every :90 2x5 ohs (pause @bottom) rpe

04.28.252025-04-27T17:47:32-04:00

04.27.25

HYROX 30 wall balls 20 goblet squats 600m run

04.27.252025-04-26T19:37:17-04:00

04.26.25

Chipper 4 rounds w/partner 100 doubles/200 singles 40 t2b

04.26.252025-04-25T19:32:10-04:00

04.25.25

Lowerbody 3 sets: (12-min) 10/8 cal bike (moderate pace)

04.25.252025-04-24T19:44:47-04:00

04.24.25

HYROX (Partner) 2 rounds 400m run (together) 500m ski/row

04.24.252025-04-23T12:25:52-04:00

04.23.25

floLIFT 2 sets : (light) 5 behind neck push

04.23.252025-04-22T19:56:56-04:00

04.22.25

Upperbody 2 sets: 2 each kb/db oh farmer carry

04.22.252025-04-21T15:26:21-04:00

04.21.25

Murph Prep every :90 2x5 ohs (pause @bottom) rpe

04.21.252025-04-20T13:28:30-04:00

04.20.25

HYROX 2 rounds (e6mom) 1000m ski/row 100ft sandbag walking

04.20.252025-04-19T19:59:33-04:00

04.19.25

Partner Relay 10 rounds total 15/12 cal bike 15

04.19.252025-04-18T18:40:34-04:00

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453 Sunrise Hwy.
Lynbrook, NY 11563
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mail@flo-fitness.com

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