02.28.26
Partner Relay 1000m run (200m relay) 12 rounds w/partner
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02.27.26
Push/Pull front squat 3 x 3 : tempo front
02.26.26
HYROX (partner) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 kb swings db push press box
02.25.26
floLIFT back squat : – 3rm shoulder press –
02.24.26
Pump & Sweat 8-min amrap 14 total alt. db
02.22.26
HYROX 3 rounds 100ft burpee broad jump 200ft farmers
02.21.26
Chipper (partner) 1000m ski 800m run 60 t2b 40
02.20.26
push/pull front squat warm up : increasing weight, up
02.19.26
HYROX (partner) 8 rounds 100ft sandbag walking lunges 20
02.18.26
floLIFT back squat : 2 x 5 : pause