flofitness

About flofitness

This author has not yet filled in any details.
So far flofitness has created 879 blog entries.

04.14.26

Total Body Balance 4 sets: 10 each kb step

04.14.262026-04-13T19:46:23-04:00

04.13.26

Push/Pull 3 sets : complete each as a superset,

04.13.262026-04-12T19:43:38-04:00

04.12.26

HYROX (partner) 6 rounds 200m run (together) 600m ski/row

04.12.262026-04-11T07:56:29-04:00

04.11.26

"You Go, I Go" 6 rounds w/partner (40-min cap)

04.11.262026-04-10T09:46:53-04:00

04.10.26

Upper shoulder press (rpe 9/10) 5 sets: 3 strict

04.10.262026-04-09T19:10:47-04:00

04.09.26

HYROX 5 rounds : emom 200m ski 18 sit

04.09.262026-04-08T19:35:35-04:00

04.08.26

floLIFT front squat 4x4 @70% tempo (3/1/1) emom (16-min)

04.08.262026-04-07T17:33:29-04:00

04.07.26

Total Body Balance 25-min 4 sets: 10 each kb

04.07.262026-04-06T19:31:27-04:00

04.06.26

Push/Pull 3 sets : complete each as a superset,

04.06.262026-04-05T19:30:27-04:00

04.05.26

Easterox 6-min easter egg hunt: Both partner must do

04.05.262026-04-04T17:57:16-04:00

Get Started

Free Intro

Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.

Your Time is Now

Business Hours

Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

Visit Us

Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

Copyright © Flo Fitness | Design By Zenplanner

Go to Top