05.31.26
HYROX (taper) for time: (45-min) 3 Rounds 1,000m Run
About flofitness
This author has not yet filled in any details.So far flofitness has created 924 blog entries.
05.30.26
"You go, I go" 5 rounds 400m run (together)
05.29.26
Upper 5 sets: @85-90% of 3rm 3 push press
05.28.26
HYROX 2 rounds (e4mom) 200m run + 100ft sled
05.27.26
floLIFT front squat 5x3 @85-90% *1 tempo (3/2/1) +
05.26.26
Total Body Balance 25-min 4 sets: (heavier then last
05.25.26
MURPH 1-mile run 100 pull ups 200 push ups
05.24.26
HYROX (partner or solo) 3 rounds 1000m row/ski 20
05.22.26
Upper 5 sets: @80-85% of 3rm 3 push press
05.21.26
HYROX (Partner or Solo) 1-mile run or 100/80 cal