05.18.26
Push/Pull 2-3 sets : kipping workshop (15-min) tabata: hollow
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05.16.26
Partner Chipper 4 rounds w/partner (40-min) 800m run 60
05.15.26
Upper 5 sets: @75-80% of 3rm 3 push press
05.14.26
HYROX (Partner or Solo) 3 rounds 40 wall balls
05.13.26
floLIFT front squat: 5x2 @85-90% barbell conditioing: emom (16-min)
05.12.26
Total Body Balance 25-min 4 sets: 2 total kb
05.11.26
Push/Pull 3 sets : 10 db bench press (3
05.10.26
Momma’s HYROX (partner) 800m run 100 burpee broad jumps
05.09.26
Diller Workout (partner) 31-min amrap 105 cal machine 110
05.08.26
Upper 5 sets: @70-75% of 3rm 3 push press