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So far flofitness has created 835 blog entries.

12.30.25

Pump&Sweat 8-min amrap 10 trx low row 12 butterfly

12.30.252025-12-29T19:03:31-05:00

12.28.25

Push/Pull 23-min bench press+deadlift (2 bars) 5 @70% 5 @75%

12.28.252025-12-28T20:10:14-05:00

12.28.25

HYROX 4 rounds (40-min) 20 cal row 30 walking

12.28.252025-12-27T14:20:23-05:00

12.26.25

Total Body 22-min back squat (wave) 8 @55% 6 @65%

12.26.252025-12-25T19:58:26-05:00

12.24.25

12 Day's of Christmas day 1. flo burpee day

12.24.252025-12-23T19:37:55-05:00

12.23.25

Pump&Sweat 8-min amrap 10 each kb bulgarian split squat

12.23.252025-12-22T19:21:31-05:00

12.22.25

Member of the Month Workout! Kim Salerno 22-min bench

12.22.252025-12-21T11:45:58-05:00

12.21.25

HYROX for time (45-min) 1000m row/ski 4 rounds 15/12

12.21.252025-12-20T17:00:18-05:00

12.20.25

Partner Chipper for time (45-min) 60 deadlift (round 1)

12.20.252025-12-19T19:44:51-05:00

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Lynbrook, NY 11563
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