02.12.26
Partner HYROX 12 rounds total 12 db push press
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02.11.26
floLIFT back squat : 2 x 5 : pause
02.10.26
Pump&Sweat 8-min amrap 15 plate ground to oh 15
02.09.26
Total Body bench press 4 x 5 @ 95%
02.08.26
Super HYROX Bowl kick off: 800m row/ski (5-min cap)
02.07.26
"You Go, I Go" (partner workout) alternating full rounds
02.06.25
Lower Body front squat warm up : increasing weight,
02.05.26
HYROX (partner) 3 rounds 30 cal bike 4 sled pushes
02.04.26
floLIFT back squat : 2 x 5 : pause squat
02.03.26
Core & Cardio 8-min amrap 100ft bear crawl 20 oblique