11.19.25
floLIFT Strength volume day. Back Squat 5×5 @ RPE
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11.18.25
Total Body 22-min 2 rounds 10 each kb/db s/l
11.17.25
Push/Pull 5 x 5 : bench press @ 7/10
11.16.25
HYROX 5 rounds 20 total alt. db snatches 20
11.15.25
Partner Chipper (8am+9am) for time (45-min) 2 rounds 10
11.14.25
Pump&Sweat 20-min 3x3: overhead pause squats (2 second) (rpe
11.13.25
HYROX e2mom: (5 rounds) 2 sled pushes+10 trx pull
11.12.25
floLIFT Strength volume day. Back Squat 5×5 @ RPE
11.11.25
Total Body 22-min 2 rounds 10 each kb bulgarian
11.10.25
Push/Pull 28-min 5x5: bench press (rpe 7) 3x10: db bench