10.03.25
Pump&Sweat deload week 2 20-min 3x10: front squat @50%
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10.02.25
HYROX (Core&Cardio) station 1: 8-min amrap 50 ft burpee
10.01.25
floLIFT 2 sets : warm up 5 muscle snatch5
09.30.25
Dan G. (Member of the month) 20-min 3 rounds
09.29.25
Total Body deload week 1 20-min 3x10: 50% back
09.28.25
HYROX emom (4 rounds) 12/10 cal ski 15 wall
09.27.25
Total Body Conditioning for time (36-min) 10-20-30-20-10 deadlift (225/125,
09.26.25
Pump&Sweat test week 2 20-min front squat-3rm 2-3 min rest
09.25.25
HYROX (Partner Core&Cardio) 3 rounds (48-min) 60 cal bike
09.24.25
floLIFT snatch 3-4 sets: build to 65-75% 1 snatch