09.23.25
Push/Pull test week 2 20-min bench press-3rm 2-3 min
About flofitness
This author has not yet filled in any details.So far flofitness has created 835 blog entries.
09.22.25
Total Body test week 2 20-min back squat-3rm *2-3
09.21.25
HYROX 4 rounds for time 25 cal row/ski 25
09.20.25
Total Body Conditioning for time (40-min) 100 cal bike/row/ski
09.19.25
Pump&Sweat test week 20-min front squat-5rm 2-3 min rest
09.18.25
HYROX (core&cardio) 20-min amrap 800m run 20 db sit
09.17.25
floLIFT snatch 3 sets: build to weight for emom 1
09.16.25
Push/Pull test week 20-min bench press-5rm 2-3 min rest
09.15.25
Total Body test week 20-min back squat-5rm 2-3 min
09.14.25
HYROX E3MOM: 400m run amrap: 10 wall ball+10 burpee