11.13.25
HYROX e2mom: (5 rounds) 2 sled pushes+10 trx pull
About flofitness
This author has not yet filled in any details.So far flofitness has created 879 blog entries.
11.12.25
floLIFT Strength volume day. Back Squat 5×5 @ RPE
11.11.25
Total Body 22-min 2 rounds 10 each kb bulgarian
11.10.25
Push/Pull 28-min 5x5: bench press (rpe 7) 3x10: db bench
11.09.25
HYROX 2 rounds 4-min amraps 100 ft burpee broad
11.08.25
"You Go, I Go" Partner Workout for time (40-min)
11.07.25
Push/Pull 20-min 5x5: deadlift (rpe 6) amrap: 10 each
11.06.25
HYROX (core&cardio) 8-min amrap each station station 1: amrap 15/12
11.05.25
floLIFT Snatch 4x2: snatch (1 power/1 squat) @rpe 6
11.04.25
Lower Body 23-min 2 rounds 8 each trx s/l