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So far flofitness has created 972 blog entries.

02.15.26

HYROX e2mom: (5 rounds) 1-2 sled pushes + 10

02.15.262026-02-14T18:39:29-05:00

02.14.26

Happy Valentine's Day! (bring a friend for free) "Love

02.14.262026-02-13T19:32:18-05:00

02.13.26

Push/Pull front squat warm up : increasing weight, up

02.13.262026-02-12T19:28:27-05:00

02.12.26

Partner HYROX 12 rounds total 12 db push press

02.12.262026-02-11T19:31:25-05:00

02.10.26

Pump&Sweat 8-min amrap 15 plate ground to oh 15

02.10.262026-02-09T19:05:33-05:00

02.08.26

Super HYROX Bowl kick off: 800m row/ski (5-min cap)

02.08.262026-02-07T19:37:11-05:00

02.07.26

"You Go, I Go" (partner workout) alternating full rounds

02.07.262026-02-06T19:56:44-05:00

02.06.25

Lower Body front squat warm up : increasing weight,

02.06.252026-02-05T18:52:10-05:00

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Monday: 5:30am – 7:00pm
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Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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