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So far flofitness has created 879 blog entries.

11.03.25

Upper Body 20-min bench press (wave) 10 @50% 8

11.03.25flofitness2025-11-02T19:55:40-05:00

11.02.25

HYROX 4 rounds 5-min amrap 500 m Ski/row 10

11.02.25flofitness2025-11-01T15:24:43-04:00

11.01.25

Partner Chipper 60 cal row 12 rounds total (alt.

11.01.25flofitness2025-10-31T19:50:08-04:00

10.24.25-10.31.25

Fear The Flo Week (Complete 6 OuT of 8

10.24.25-10.31.25flofitness2025-10-23T20:12:46-04:00

10.23.25

HYROX (Core & Cardio) 8-min amrap stations station 1:

10.23.25flofitness2025-10-22T20:12:41-04:00

10.22.25

floLIFT Snatch 3 sets : build up to 75%

10.22.25flofitness2025-10-21T20:12:28-04:00

10.21.25

Upper Body 20-min bench press (wave) 8 @65% 6

10.21.25flofitness2025-10-20T17:07:26-04:00

10.20.25

Push/Pull 20-min 5x5: deadlift (rpe 7) amrap: 8 each

10.20.25flofitness2025-10-19T20:04:22-04:00

10.19.25

RVCBCC Charity Burn 12-min amrap 10 cal bike (sprint)

10.19.25flofitness2025-10-18T12:00:40-04:00

10.18.25

Partner Chipper for time: (40-min) 800m run 100 cal

10.18.25flofitness2025-10-17T15:18:46-04:00

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