09.13.25
Total Body Conditioning for time (40-min) 30 cal bike
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09.12.25
Pump&Sweat 4 sets: • 1-min bike (“talking pace”) •
09.11.25
HYROX (9/11 Tribute) 800m run 2 rounds 9 trx
09.10.25
floLIFT snatch 3 sets: light/focus on improving position 3
09.09.25
Push/Pull 20-min 10-8-6-4-2 bench press (65%, 75%, 80%, 85%,
09.08.25
Total Body 20-min 3x10: back squat @70-75% 3x5: back
09.07.25
HYROX 12-min amraps station 1: 400m run 30 wall
09.06.25
Total Body Conditioning for time (40-min) 2 rounds 800m
09.05.25
Sweat&Pump 4 sets: 1-min bike (“talking pace”) 10 front
09.04.25
HYROX (Core&Cardio) 2 rounds 40 kb swings (russian) 400m