02.05.26
HYROX (partner) 3 rounds 30 cal bike 4 sled pushes
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02.04.26
floLIFT back squat : 2 x 5 : pause squat
02.03.26
Core & Cardio 8-min amrap 100ft bear crawl 20 oblique
02.02.26
Upper Body bench press 4 x 5 @ 90%
02.01.26
HYROX emom: (7 rounds) 200ft farmer carry (53/35) 15/12
01.31.26
Chipper (partner) 2 rounds 50 cal row/ski 50 shoulder
01.30.26
Lower Body front squat warm up : increasing weight,
01.29.26
HYROX e3mom: (4 rounds) 15/12 cal bike + 2-4
01.28.26
floLIFT back squat : 2 x 5 : tempo
01.27.26
Upperbody/Core bench press 4 x 5 @ 85% of