09.21.25
HYROX 4 rounds for time 25 cal row/ski 25
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09.20.25
Total Body Conditioning for time (40-min) 100 cal bike/row/ski
09.19.25
Pump&Sweat test week 20-min front squat-5rm 2-3 min rest
09.18.25
HYROX (core&cardio) 20-min amrap 800m run 20 db sit
09.17.25
floLIFT snatch 3 sets: build to weight for emom 1
09.16.25
Push/Pull test week 20-min bench press-5rm 2-3 min rest
09.15.25
Total Body test week 20-min back squat-5rm 2-3 min
09.14.25
HYROX E3MOM: 400m run amrap: 10 wall ball+10 burpee
09.13.25
Total Body Conditioning for time (40-min) 30 cal bike
09.12.25
Pump&Sweat 4 sets: • 1-min bike (“talking pace”) •