05.03.25
"You go, I go" (alt. full rounds w/partner) 12-min
About flofitness
This author has not yet filled in any details.So far flofitness has created 835 blog entries.
05.02.25
Lowerbody 3 sets: (12-min) 10/8 cal bike (moderate pace)
05.01.25
HYROX (partner) for time: (45-min) 800m run (together) 2000m
04.30.25
floLIFT 2 sets : 10 each s/a db shoulder
04.29.25
Josh V. (Member of the Month) 2 sets: :30-1:00
04.28.25
Murph Prep every :90 2x5 ohs (pause @bottom) rpe
04.27.25
HYROX 30 wall balls 20 goblet squats 600m run
04.26.25
Chipper 4 rounds w/partner 100 doubles/200 singles 40 t2b
04.25.25
Lowerbody 3 sets: (12-min) 10/8 cal bike (moderate pace)
04.24.25
HYROX (Partner) 2 rounds 400m run (together) 500m ski/row