06.18.25
floLIFT 3 sets : building up to 55% 1
About flofitness
This author has not yet filled in any details.So far flofitness has created 880 blog entries.
06.17.25
Upper body 2 sets: 10 each s/a db oh
06.16.25
Lower body 2 sets: 10 each s/l box squat
06.15.25
HYROX 5 Rounds 20 kb swings 20 cal ski/row
06.14.25
"You Go, I Go" (partner) 20 rounds total (alt.
06.13.25
Push/Pull 25-min 6 sets: 5 deadlift @rpe 6/10 then
06.12.25
Member of Month: Lorraine Barrucco HYROX 8-min amrap 15
06.11.25
floLIFT 3 sets : building up to 50% 1
06.10.25
Upper Body 2 sets: 10 scap lat. raise 10
06.09.25
Lower Body 2 sets: 10 each s/l step ups