06.08.25
HYROX 3 rounds (e5mom) 1000m ski 400m row+40 kb
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06.07.25
Chipper (partner) for time (45-min) 100 sit ups 50
06.06.25
Push/Pull 18-min superset 2x10: banded hip thrust 2x5: banded
06.05.25
HYROX 2 rounds 7-min amrap 7 kb snatch (left)
06.04.25
floLIFT 2 sets : 10 front scap raise 15
06.03.25
Core&Cardio 8-min amrap 5 each half get ups 10
06.02.25
Total Body 3 sets: (12-min) 8 each kneeling kb oh
05.31.25
Chipper (partners) 2 rounds w/partner (40-min) 240 doubles/480 singles
05.30.25
Lowerbody 3 sets: (12-min) 10/8 cal bike (moderate pace)
05.29.25
HYROX 2 rounds 2 sled push + 400m run