04.23.25
floLIFT 2 sets : (light) 5 behind neck push
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04.22.25
Upperbody 2 sets: 2 each kb/db oh farmer carry
04.21.25
Murph Prep every :90 2x5 ohs (pause @bottom) rpe
04.20.25
HYROX 2 rounds (e6mom) 1000m ski/row 100ft sandbag walking
04.19.25
Partner Relay 10 rounds total 15/12 cal bike 15
04.18.25
Push/Pull 25-min de-load week 2 2 sets: 3-5 weighted
04.17.25
HYROX partner for time (40-min) 3 rounds p1: 10
04.16.25
floLIFT 2 sets : (light) 5 behind neck push
04.15.25
All Morning Classes Canceled, All Members Check Your Email.
04.14.25
Total Body de-load week 2 3 rounds (15-min) 12